Make your body cleanse into a fat detox by altering and streamlining your detox or cleansing diet. You can also add supplements that clear intestinal buildup and toxins that get stored in fat cells. Then you can add exercise that will enhance your body's fat burning abilities. Put together, these all create a fat loss program that can work for you.
Tip #1 - A fat loss cleanse, or fat detox, must include a special diet. This diet can rev your metabolism while taking the burden off of your body so that it can cleanse and detoxify naturally.
Be sure to eliminate all junk foods and processed foods that interfere with your body's cleansing processes. These are foods that include white flour, sugar, high fructose corn syrups, trans fats and chemicals for processing including additives, flavor enhancers and preservatives.
Instead, eat foods that rev your fat burning abilities. These include apples, which restrict your body's ability to absorb fat. Nuts add essential fatty acids, a nutrient necessary so that your body can burn bad fats. Citrus fruits contain high amounts of vitamin C which is needed so your body can produce carnitine, an amino acid that helps metabolize fats. Cayenne peppers and chilis are used by some body builders to rev metabolism.
Tip #2 - Use supplements to enhance your detox program. Certain supplements can help your body not only burn fat, but help your body remove toxins and pollutants that can make fat loss difficult.
A fiber supplement can help remove waste in the intestinal tract. It can soften built up waste, absorb bad cholesterol as well as stop the absorption of fat into your body in the first place. It can also give you a full feeling, helping you to avoid over eating.
Other supplements are known to enhance fat burning. You can get extra supplements of cayenne pepper, if it is too hot to use on food. Green tea can come in supplement form or you can drink it. Research has shown that dieters who drink at least 4 cups of green tea a day lose more belly fat than dieters who do not drink it.
Tip #3 - Add cleansing exercise to help with your fat detox or fat loss cleanse. While some exercise, like weight training or resistance training, helps build muscle that burns more calories, other exercises help clear fat and waste from your body.
Cleansing exercise can include rebounding, or jumping on a trampoline, which many use for overall toning and to help clear waste. But be sure to use a "rebounder," not just any trampoline if you want to save your spine.
Other cleansing exercise might include yoga, tai chi, brisk walking, stretching or even using a chi machine. All of these are said to help clear the lymph, which is your body's way of transporting waste out. Be sure to stretch with any exercise to increase flexibility and help your body move waste out.
A fat loss cleanse is becoming more popular as people are realizing that traditional diet and exercise are not always the easiest for some. If this sounds like you, a fat detox or fat cleanse may be the solution you are looking for.
